Vegan And Vegetarian Options At Your Favorite Restaurants

Vegans and vegetarians have many options at the popular food chains! Whether you’re trying to bulk up or cut back, the right choice of sides, entrees, and even desserts give plenty of choices.

Jimmy John’s Vegetarian Options

Vegetarian and vegans now have more options than ever when dining out. Many of your favorite chains and drive-thrus are helping provide customers what they’re asking for, and that is healthy, vegetarian or vegan foods.

With up to 40% of Americans looking to reduce meat consumption, business savvy restaurant owners know their demographic wants delicious and convenient vegetarian meals. From meat substitutes to entree salads, smoothies, and avocado toast, casual restaurants are bringing plant-based, vegetarian and vegan options to all of their locations.

Vegan and vegetarian food options boost revenue for restaurants. In the past four years, demand for plant-based options has soared 800%. Some restaurants devote up to 15% of their menu to plant-based options. For one, it reduces costs for the restaurant. 30% of the cost of meat is in purchasing it, while plant-based options are only 15%. Read on to see some of the exciting vegan and vegetarian options found at popular restaurants all over the country.

Jimmy John’s Vegetarian Options

Jimmy’s John’s #6, the Veggie, is a favorite for vegetarians and omnivores alike. You have the option to order it in a slim size, lettuce bread, or giant. Also, you can remove meat from any of the other sandwiches to customize it to your taste. The chips, cookies, and pickles are also vegetarian.

Shake Shack Vegan options

Shake Shack has limited vegan menu items. The french fries are vegan. It serves the veggie shack, which is a plant-based burger. Take off the cheese and replace the bun, which isn’t vegan, with lettuce or a gluten-free wrap and it’s vegan.

Sonic Vegan Options

Sonic provides vegan options for its clients to enjoy. The French fries and tots are a vegan side, cooked in a separate fryer. Also, the pretzel twist is vegan. However, you need to order it without butter or cheese to make it fully vegan.

Vegetarian Options at Sonic

  • Cinnasticks
  • Ched’r Peppers
  • French Toast
  • Fritos corn chips
  • Mozzarella Sticks

Vegan sauces

  • Asian Sweet Chili Wing Sauce
  • Ketchup
  • Mustard
  • marinara
  • salsa de sonic
  • sweet and sour sauce
  • grape jelly
  • bbq sauce
  • salsa de Sonic
  • sweet relish

Vegan toppings

Vegan toppings are: avocado, dill pickle spears, dill pickle spears, hatch green chilies, jalapenos, lettuce, sauerkraut, diced onion, sweet pickle relish, sport peppers, and tomatoes.

Vegan Drinks at Sonic

Sonic is well known for its slushes and other drinks. If you want to order a vegan specialty drink, you have options.sonic vegan options

Try the lemonade slush or the limeade slush. You can also add syrups.

Vegan syrups are:

  • blackberry
  • blue raspberry
  • blue coconut
  • grape
  • cherry
  • diet cherry
  • French vanilla
  • mango
  • grape
  • peach
  • Raspberry

Texas Roadhouse offers many vegetarian options for its guests. However, its vegan options are lacking.

The country vegetable plate lets you choose four of its vegetable sides. Also, the side salad is vegetarian. To make it vegan, ask them to leave out the cheddar and eggs. Steak fries are vegetarian when you order them without bacon bits. Order it with one of the vegetarian dressings: thousand island, honey mustard, or ranch.

Buttered corn is another vegetarian option. Order it without butter to make it vegan. The applesauce is vegan. There are also sauteed mushrooms, fresh vegetables, and sauteed onions.

Ruby Tuesday, well known for its salad bar, has more than 50 vegetarian options on the menu. The complimentary garlic biscuits served with your meal are vegetarian-friendly. The spinach artichoke dip is also vegetarian.

Other vegetarian appetizers are the fresh guacamole dip, fried mozzarella, and the avocado quesadilla.

You can order the burger with a veggie pattie and with vegan toppings.

Vegetarian Sides at Ruby Tuesday

  • Baked potatoes
  • Buttered corn
  • Roasted baby bellas
  • House-baked soft pretzels
  • Sweet potato fries
  • Tater Tots
  • Steamed broccoli
  • Marinara pasta
  • Grapes
  • Grilled Zucchini
  • Garlic Breadsticks
  • Roasted Tomato Soup
  • Mashed Potatoes

Vegetarian Desserts

  • New York Cheesecake
  • Pineapple Upside Down Cake

Most vegetarian meals can be made vegan with a few changes, but in general, there are more vegetarian options.

TGI Fridays Vegetarian Options

Friday’s vegetarian options can be found especially if you alter the menu. However, they have done a great job in these recent years to add more vegetarian options for guests, probably in part by hiring former Ruby Tuesday’s CEO, Ray Blanchette.TGI Friday's vegan options

Friday’s offers a Beyond Burger meat patty to make your meal vegan or vegetarian.

Also, there are many vegetarian side items. Here is a list!

  • Amazing Blazing Pound Of Cheese Fries (no bacon)
  • Broccoli Alfredo Tortelini (no chicken)
  • Cajun Pasta (no shrimp or chicken)
  • Chips & Salsa
  • Carlo’s Bakery Rainbow Cake
  • Carlo’s Cookies & Cream Tsunami Cake
  • Chedder Mac & Cheese
  • Coleslaw
  • Basket Of Breadsticks
  • Brownie Obsession
  • Cinnabon Caramel Pecan Cheesecake
  • Fried Mushrooms with Tangy Remix Sauce
  • Giant Onion Rings
  • Green Bean Fries with Wasabi-Ranch
  • Jasmine Rice
  • House Side Salad
  • Loaded Potato Skins (no bacon)
  • Mozzarella Sticks with Marinara
  • Spinach & Artichoke Dip
  • Kids Mac & Cheese
  • Kid’s Pasta
  • Warm Pretzels
  • House Side Salad
  • Seasoned Fries
  • Lemon-Butter Broccoli
  • Lemon-Butter Broccoli & Cheese
  • Mashed Potatoes
  • Oreo Madness

Arby’s has no vegan main dishes. There are a number of vegan sides, sauces, and even desserts to choose from.

Arby’s Vegan Sides

  • Apple Slices (Kids Menu)
  • Apple Sauce (Kids Menu)
  • French Toast Sticks
  • Homestyle (Traditional) French Fries
  • Potato “Cakes”
  • Sauerkraut
  • Seasoned Curly Fries
  • Side Salad (No Cheese, see dressings below)

Arby’s Vegan Sauces

  • Arby’s Sauce
  • Balsamic Vinaigrette Dressing
  • Bronco Berry Sauce
  • Light Italian Dressing
  • Marinara Sauce
  • Red Ranch Sauce
  • Smoky Q Sauce

Vegetarian Options at Cracker Barrel

Cracker Barrel’s classic, homestyle menu offers many vegetarian choices.

Breakfast choices:

  • Eggs
  • French Toast
  • Biscuits
  • Oatmeal
  • Red skin potatoes
  • Coarse Ground Grits
  • Pancakes
  • Fried Apples
  • Fresh Seasonal Fruit
  • Multigrain Toast
  • Hatch Valley Green Chiles

Lunch and Dinner

  • Country Vegetable Plate
  • Mashed potatoes
  • Tater Rounds
  • Steak Fries
  • Fried Apples
  • Breaded Fried Okra
  • Sweet Whole Baby Carrots
  • Fresh Seasonal Fruit
  • Fresh Apple Slices
  • Mixed Green Side Salad
  • Fresh Steamed Broccoli
  • Whole Kernel Corn
  • Coleslaw
  • Baked Sweet Potato
  • Baked Potato

Red Robin Vegetarian Options

Red Robin has many vegetarian options. Its salads can be made vegetarian by removing meat. There are also many vegetarian sides, like broccoli, all of their fries, onion rings, and pretzel bites. There is also a veggie patty options. Finally, their dessert menu is fully vegetarian.


Which restaurant has the most vegetarian options?

Ruby Tuesday has the most vegetarian options. With its salad bar and variety of options, it offers a lot.

Is it better to eat vegan or vegetarian?

Many people will argue about either side, and it’s up to you.

Do restaurants have more vegan or vegetarian options?

Most vegetarian meals can be made vegan with a few changes, but in general, there are more vegetarian options.